Creating Habits for a Better Morning

Today, I would like to appreciate the following: For the breath of fresh air I was given – thank you. For the morning sun and night sky to guide my days –thank you. For the breath of life that was given today for me to start anew – thank you. ~                                           ~                                                ~                      … More Creating Habits for a Better Morning

Mindful Mondays- Power of Intention, Vibrations, and Perceptions

Words hold a lot of power. Whether we mean for them to hurt or to heal others and ourselves is a matter of intent. We even say whatever comes to mind regardless of the situation not realizing that we are sending an outward message of emotions and vibrations into the world. Words and thoughts are … More Mindful Mondays- Power of Intention, Vibrations, and Perceptions